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Have You Tried Meditation?
The world is on fire, your boss is a jerk, and your favorite shade of lipstick has been discontinued. It’s enough to send anyone over the edge. So, have you tried meditation? This class, led by Marc Settembrino, PhD, is a lighthearted, beginner-friendly meditation workshop for people who are curious about meditation but aren’t sure how to begin, or think they are “bad” at it. We’ll start with gentle movement, talk about why people meditate, explore comfortable sitting options, and try a few diff
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